ACL injury in males vs females
It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.
Osteoarthritis - And What To Do About It
Osteoarthritis affects approximately 2.2 million Australians, or 9.3% of the population. Read what to do about it!
5 tips to build up during pre-season
Off season is typically a good time to fit in 3-4 strength and running sessions per week. If you haven’t included any strength work, it’s never too late to start!
Stress fracture in foot
Our Physio team answer your questions: “I recently began jogging every morning and have just been diagnosed with a stress fracture in my foot. How did it develop and how long should I stay off it?”
Best pre & post workout snacks
Clinical Nutritionist, Bec Stone, recommends her top pre & post workout snacks.